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Tag Archives: cheap eats

Beef and Eggplant Stew Recipe


Now if I headed it with “Tadzhikistani Badrijan Kourma Recipe”, your eyes probably would’ve rolled back in your head…..  Tadzhikistan is a country north of Afghanistan and the cuisine is influenced by Persian cooking.  Meat is not terribly plentiful, so soups and stews (protein content) is bolstered with yummy chickpeas!  I don’t bother with saffron rice with a crust as the cookbook “Please to the Table” calls for.  It holds up great to barley or potatoes!  The ingredient measurements aren’t important.  This recipe is courtesy, once again, of my cooking Bible, Please To The Table

INGREDIENTS

1 lg. eggplant, about 1 1/2 pounds

1/3 cup vegetable oil

2 cups coarsely chopped onions

3 medium-size carrots, peeled and sliced diagonally, 1/4-inch thick

1 lb. boneless beef chuck, cut into 1-inch cubes

1/2 tsp. ground turmeric

1/2 tsp. sweet Hungarian paprika

1 tsp. cumin seeds, or more to taste

1/4 tsp. cayenne pepper, or more to taste

2 cups Beef Stock or canned broth (I use “Better Than Bouillon, about a Tb)

3 lg. tomatoes, peeled, seeded, and coarsely chopped pinch of sugar Salt, to taste

1 can (16) chick-peas, drained (I rehydrate my own)

3 tbsp. chopped fresh parsley

INSTRUCTIONS

Preheat the oven to 375 degrees F.
Pierce the eggplant all over with a small knife and bake on a baking sheet until soft, about 45 minutes. Cool until manageable, cut in half, scoop out the pulp, and set aside.
Heat half the oil in a large heavy skillet over medium heat. Add the onions and carrots and saute until colored and softened, about 15 minutes.
In a heavy casserole, heat the rest of the oil over medium-high heat, and brown the meat on all sides, stirring occasionally, about 10 minutes.
Add the sauteed vegetables, turmeric, paprika,cumin seeds, cayenne, and the eggplant pulp to the casserole. Cook, stirring, for 2 minutes.
Add the stock, tomatoes, sugar, and salt, and bring to a boil. Reduce the heat to low, cover, and simmer until the meat is tender, about 1 1/4 hours.
Add the chick-peas, taste and correct the seasoning, if necessary, and cook for 10 more minutes. Serve sprinkled with parsley with rice, barley or potatoes. Serves 6 over rice

 

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Sweet N Sour Onion & Honey Sauce


This is a rendition of an ancient traditional Russian sauce or meat accompaniment called vzvar, courtesy of a cookbook called “Please To The Table”.  It can be made with fruit or vegetables, then made sweet and sour with vinegar and honey.  Bud’ zdarov!

1/4 c. oil (I only use EVOO or coconut oil.  They’re the ONLY oils that don’t turn into damaging free radicals in the cooking process).

3 large (bermuda) onions, diced

3/4 c. beef broth (I use 1 tsp “Better Than Bouillon” soup starter + water)

1-1/2 tsp Dijon mustard

1-1/2 tablespoons honey

4 tsp cider vinegar.

Saute onions until colored and soft, about 20 minutes.  Add the broth and turn on high until liquid is reduced by 1/2, about 7 minutes.  Stir in mustard, honey and vinegar, turn on low and simmer another few minutes.  Serve warm, not hot.

 

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Quick n tasty Northern Bean Soup


2 ounces sliced pancetta or bacon, cut in small strips.  I used some smoked turkey, something I seldom buy due to nitrites/nitrates.  I used 4 oz  and sauteed it up with the onions.

1 cup diced onion

1 clove garlic, minced

2 cans (15 ounce size) cannellini or Great Northern beans, rinsed, drained (1 lb of dried beans, cooked to mushyness)

2 tsp dried sage

1 Tb chicken soup base (it’s more chickeny and less salty than bouillon)

pepper

Sautee the non beans in some EVOO until done to your liking of carmelization.  Mix with cooked beans.  You can puree them as well. I also snuck in the equivalent of a head of cauliflower that I had pureed and frozen in the freezer.

 
1 Comment

Posted by on January 24, 2012 in Pruett's Cruet, Soup

 

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