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Category Archives: Salads

Cucumber and Feta salad


1/2 pound feta cheese
Juice of 1 lemon
2 tablespoons olive oil
1 red Italian or large mild onion, finely chopped (I like red here again!)
1/2 large cucumber, peeled and diced
White pepper (watch this stuff, it’s very potent)

Crumble the cheese with a tablespoon of water, using
a fork, and work in the lemon juice and olive oil. Mix in the onion and
cucumber, and add pepper

 

This can also be pureed in the blender for a nice salad dressing!

 
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Posted by on October 31, 2011 in Dressings & Sauces, Salads

 

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Healthy Broccoli Slaw


Healthy broccoli slaw…… 16 oz broccoli (I buy fresh in bag at Sam’s Club and weigh it out), 1/4 c LF mayo & yogurt, 1 can water chestnuts (or 2 TB nut butter, I like sunflower), 3 TB apple cider vinegar, 1 small red onion, chopped, 2 tsp sugar (splenda) 1/2 tsp salt. Mix wet and powdered stuff together, then add broccoli and onions

 
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Posted by on October 31, 2011 in Pruett's Cruet, Salads